We are a small, friendly and fully equipped gym facility , aimed at users who understand and value the importance of using the right equipment to get the job done effectively and efficiently.

 

All of our resistance equipment has been designed and built to enable you to not only target specific muscles groups but also to isolate each side of the body, allowing for a truly balanced and symmetrical physical development.

 

If your passionate about health and fitness, or a serious athlete looking to improve, or if you have an injury and are looking to train around it  and heal it then this could be the gym for you.

 

If would like to train at our facility or undertake one on one personal training feel free to send us an email or give us a call.

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We have the following equipment onsite:

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Pin Loaded Machines:

Chest Press, Decline Chest Press, Incline Chest Press, Shoulder Press, Pec Deck, Triceps Press, Biceps Curl, Seated Row, Lat Pulldown, Thigh Abductors, Leg Extension, Leg Curl, 8-Way Cable Station/Cable Crossover Station, Chin/Dip Assisted Machine, Leg Press and Hack Squat.

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Free Weight Dumbells 1-50KG

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Plate Loaded Machines: One Smith Machines with Olympic Barbell Racks. One power cage for squats, deadlifts and pullups.  Leverage Squat Machine, Hip Thrust Machine, Ab Crunchie Machine, Preacher Curl Bench, Delt/Peck Fly Machine, Calf Machine, Leg Press (x 2) and Hack Squat. T-Bar Row.

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Benches etc: We have an assortment of benches for flat, incline and decline work. Along with a hyper extension bench and Sit-Up bench.

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Cardio Equipment: Life Fitness T5 Treadmill (4 off), Rowing Machine, Elliptical trainer, cross trainer, stepper, recombinant bike (x2) and rower.

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Punch/Kick Bags: One

 

Floor Area: For stretching and floor workouts with additional bands, balls, skipping ropes and lightweight bench and free weight area.

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