THE  FACILITIES

Unilateral Pin Loaded Machines (Dual Weight Stacks):

Chest Press, Decline Chest Press, Incline Chest Press, Shoulder Press, Pec Deck, Triceps Press, Biceps Curl, Seated Row, Lat Pulldown, Thigh Abductors, Leg Extension, Leg Curl, 8-Way Cable Station/Cable Crossover Station, Chin/Dip Assisted Machine, Leg Press and Hack Squat.

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Free Weight Dumbells

1-50KG

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Plate Loaded Machines:

One Smith Machines with Olympic Barbell Racks. One power cage for squats, deadlifts and pull-ups.  Leverage Squat Machine, Hip Thrust Machine, Ab Crunchie Machine, Preacher Curl Bench, Delt/Peck Fly Machine, Calf Machine, Leg Press (x 2) and Hack Squat. T-Bar Row.

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Benches etc:

We have an assortment of benches for flat, incline and decline work. Along with a hyper extension bench and Sit-Up bench.

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Cardio Equipment:

Life Fitness T5 Treadmill (4 off), Rowing Machine, Elliptical trainer, cross trainer, stepper, recombinant bike (x2) and rower.

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Punch/Kick Bags:

One

 

Floor Area:

Small private floor area on Cardio Floor for stretching and floor workouts with additional bands, balls, skipping ropes and lightweight bench and free weight area.

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